GROUP CLASSES

Elevate your fitness journey with our diverse range of group fitness classes, available seven days a week.

STRENGTH TRAINING CLASSES

Unleash your strength and power in our dynamic strength training classes, where expert instructors lead full-body routines using barbells, dumbbells, and kettlebells.

 

 

CONDITIONING CLASSES

Join our structured conditioning development programs led by instructors, incorporating rowers, skiergs, echo bikes, running, and a variety of dumbbells and kettlebells. 

 

Discover a supportive community and challenge yourself to new heights of fitness with our exhilarating group fitness classes.

Sign Up For Classes

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GYM SCHEDULE

MONDAY T0 FRIDAY

TIME

CLASS

6:00 AM & 7:00 AM

8:00 AM – 12:00 PM

OPEN GYM

12:00 PM

CONDITIONING

1:00 PM – 5:00 PM

OPEN GYM

5:00 PM

STRENGTH

SATURDAY

8:00 AM – 12:00 PM

OPEN GYM

12:00 PM

1:00 PM – 4:00 PM

OPEN GYM

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SOUTH STUDIO SCHEDULE

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

7:00 AM

AERIAL SILKS

AERIAL SILKS

8:00 AM

VINYASA YOGA

ZEN YOGA

10:00 AM

ZEN YOGA

ASHTANGA VINYASA YOGA

ASHTANGA VINYASA YOGA

02:30 PM

YOGA FOR SURFERS

03:30 PM

KIDS AERIAL ADVANCED

4:30 PM

6:00 PM

DANCE

DANCE

DANCE

DANCE

DANCE

OPEN GYM