Recharge, train, and flow during Nosara’s National Surf Circuit Weekend
May 23–24, 2025
Experience a unique blend of movement and recovery at The Gilded Iguana, Nosara’s original surf hotel. Whether you’re competing in the National Surf Circuit, cheering from the sidelines, or simply seeking balance between surf and wellness, our Athletic Surf Weekend is designed for you.
🌊 Friday, May 23
Cold Plunge 2-for-1 Special
Recover faster and boost circulation with a rejuvenating cold plunge session.
Price: $15
Yoga for Surfers – 2:30 PM
A flow designed to support surfers with enhanced mobility, balance, and breath control.
Price: $20 general public | $10 locals & members
🏄 Saturday, May 24
Stretch & Surf – 8:00 AM
Start your day with a 40-minute full-body stretch to improve flexibility and prepare your body for the waves.
Price: $20 general public | $10 locals & members
Pura Vida Power Hour (Conditioning Class) – 12:00 PM
Build strength, endurance, and agility with this energizing total-body conditioning session.
Price: $20 general public | $10 locals & members
